The Standard plan is a great choice no matter your level of fitness. All Iron Forged AthletX programs include periodization structure, alternative exercises, creativity, and motivation. In addition, you get unlimited text messaging with your personal trainer right through the Iron Forged AthletX mobile app.
The Standard plan includes one (1) live video chat or phone call each month to review your next workout plan and answer any questions.
*NOTE: This program does not include a custom meal plan. Custom meal plans may be purchased by clients at any time for only $35 per 7-day plan.