Recovery Lab

RECOVERY SERVICES

Athletic recovery is as important as training and nutrition.

Exercise is stress and, while it does provide lasting physical and psychological benefits, it also creates traumas or microtears in your soft tissue, specifically your muscles. This can lead to soreness and pain. An imbalance caused by overly intensive training and inadequate recovery will not only lead to injury but also to less effective training sessions.

There are many recovery methods available to athletes nowadays. The ones available to anyone are sleep and rest days. Yet many athletes like to take a more active approach to their recovery.

COMPRESSION THERAPY

AIR RELAX RECOVERY BOOTS AND RECOVERY
Compression devices were once only for the exclusive use of patients with serious muscular and circulatory disorders such as lymphedema, venous insufficiency and P.A.D. Today, Recovery systems are used by sports teams, universities, physical therapists, and professional athletes to improve recovery time and enhance their training.

RED LIGHT THERAPY

LED light therapy is a process of emitting low light wavelengths through the skin. These wavelengths cannot be felt and do not generate any heat upon exposure.

LED light therapy naturally stimulates your body’s own production of ATP (Adenosine Triphosphate) which is a key element in cellular regeneration.

This stimulation of ATP along with improved circulation and cellular respiration lends itself to a massive variety of applications with results that are truly life changing!

HI-EMT BODY SCULPTING

EMSCULPT uses high-intensity, focused electromagnetic energy to increase muscle mass of the abdomen or buttocks, and also reduces fat in the abdomen. EMSCULPT technology causes supramaximal muscle contractions equivalent to 20,000 abdominal crunches or squats in each session! When exposed to such strong contractions, the muscle tissue in your body responds with a deep remodeling of its inner structure that results in muscle building and sculpting. EMSCULPT breaks down the lactic acid produced from the contractions during the treatment, so it feels like an intense workout without the post-workout soreness. Most patients do not have any pain with EMSCULPT treatments and there is no downtime.