My son has always been a smart basketball player, but was lacking in agility and explosiveness. After just a few workouts with Iron forged athletx, his coach told me that he can already see a vast difference in his his mobility and explosiveness. If you have a young athlete and you're looking for some additional training during their off season... look no further. He is patient and knowledgeable and your athlete will undoubtedly get better! We can't wait to see where our son is a year from now.