This high intensity interval training class combines both cardio and muscle segments to get your heart rate up and your blood pumping. Get ready for a fun, full body workout using a variety of resistance equipment to increase caloric burn. Leave at the end feeling both exhausted and exhilarated! (MAX 10 PER SESSION)
Yes, it’s possible to transform your body and improve your overall quality of life!
Working out with one of our Elite Coaches not only ensures you stay motivated to reach your goals, but empowers you to make a lifestyle change.
No matter what your fitness level is, we have a program for you. Whether you’re striving to place in athletic competitions or showing your kid you’ve still got it, our programs work. We have seen real results from people just like you.
Looking for direction and expertise? Iron Forged Nutrition Programs are custom tailored and dietician approved. Nutrition Programs are micronutrient focused, with the goal of proper vitamin and mineral intake through whole food sources. Each month clients will receive healthy recipe pack based on their goals. Each pack includes a menu, shopping list and nutritional information. Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities, including regular exercise.
Our sessions are designed to help you reach whatever aesthetic- performance, or health-related goals you may have. If you’re interested in weight loss and toning, you’ll love our high-intensity programs and with access to nutrition coaching as well. You’ll learn to fuel your body for your day-to-day demands while challenging your body in a safe way under the guidance of certified (experienced) coaches.
Our instructors will lead you through a non-stop progression of strength building exercises to increase muscular endurance using a variety of equipment. Schedule this program around the proper nutrition to help you build a lean, strong physique with a workout that is NEVER boring!
If health and longevity and just overall looking and feeling good are your top priorities, we’ve got you! Our staff of experienced coaches are happy to work with you to help develop a workout schedule that will help you thrive to look and feel your best both in and out of the gym.
If you’re an older athlete or looking to get back into working out after a long hiatus, you’re in good hands with us. Our Foundations classes will help you learn the basics and our staff is always happy to help you find options to scale movements up and down based on ability limitations. We have coaches who are trained and certified to program and work specifically with Masters Athletes, and we take pride in working with people of all ages to help reach their fitness goals. We’ll make sure you always get a safe and fun workout, regardless of where you are starting.